Weigh In record (no journal entry) for 18 May 2018
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1594 kcal
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Fat: 79.50g | Prot: 103.63g | Carb: 126.24g.
Breakfast: Deli Sliced Ham, Great Value White American Cheese Singles, Cooked Egg White, Great Value Extra Large Eggs. Lunch: Skippy Creamy Peanut Butter, Country Kitchen 100% Whole Wheat Stoneground Whole Grain Bread, Skippy Creamy Peanut Butter. Dinner: Skippy Creamy Peanut Butter, Bananas, Blue Diamond Almond Breeze Original, Bananas, Fry's 1% Low Fat Milk, Haddock. more...
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3241 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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