majohnson's Journal, 15 July 2012

Walkes 1.2 miles good start.

Diet Calendar Entry for 15 July 2012:
3891 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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