tombonator's Journal, 16 July 2012

198.4 lb Lost so far: 63.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 58.10g | Prot: 142.77g | Carb: 57.91g.   Breakfast: Tuna in Water (Canned), Boiled Egg. Dinner: laksefilet, sande, stekegronsaker. Snacks/Other: aprikos, Whey-80, cottage cheese. more...

2183 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...