Weigh In record (no journal entry) for 09 January 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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2395 kcal
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Fat: 84.38g | Prot: 107.56g | Carb: 297.09g.
Breakfast: Milk (Nonfat), Instant Oatmeal - Plain. Lunch: Polish Sausage. Dinner: Miracle Whip, Spinach, Tomato (1 Slice), Rotisserie Chicken, Soft and Smooth 100% Whole Wheat Bread. Snacks/Other: Rotisserie Chicken, Strawberry Ice Cream, Minneola Tangelo Orange, Caramel Frappuccino Light (Tall), Reduced Fat Very Berry Coffee Cake, Caramel Frappuccino Light (Grande). more...
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