Weigh In record (no journal entry) for 07 February 2008
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138.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2008:
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1657 kcal
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Fat: 58.81g | Prot: 112.62g | Carb: 137.52g.
Breakfast: soya margarine, onion, cheese spread, eggs, protein drink. Lunch: ranch dressing, italian salad. Dinner: Cheesy Bean Soup. Snacks/Other: BEER, pepperoni, Marbelicious Cheestrings. more...
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1848 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Shoveling - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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