Weigh In record (no journal entry) for 15 July 2012
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287.8 lb
Lost so far: 77.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1558 kcal
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Fat: 34.31g | Prot: 89.01g | Carb: 237.85g.
Breakfast: Frosted Mini-Wheats - Blueberry Muffin, 2% Reduced Fat Milk, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Cucumber (with Peel), Banana Pepper, All Natural Light Balsamic Vinaigrette, Dole 'Fresh Discoveries' Salad Blend - Field Greens, Green Peppers, Grape Tomatoes, Lean Cuisine Baked Cheese Ravioli. Dinner: Cole Slaw, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zucchini Potato pancakes, Watermelon, Frank's RedHot Sweet Chili, Light Sour Cream. Snacks/Other: Sweet Freedoms No Sugar Added Snack Size Cones, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 3.8 lb a week
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