Weigh In record (no journal entry) for 20 April 2010
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138.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1306 kcal
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Fat: 21.90g | Prot: 50.42g | Carb: 227.57g.
Breakfast: Just Gone Bananas, Slim-N-Trim Chocolate w Turbinado. Lunch: Brown Rice (Medium-Grain, Cooked), Asian Stir Fry Vegetables, Fruit Cup. Dinner: Moch Kon Coffee, Extra Firm Silken Tofu, Brown Rice (Medium-Grain, Cooked), Asian Stir Fry Vegetables. Snacks/Other: Sesame crunch, Apples. more...
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losing 0.5 lb a week
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