Weigh In record (no journal entry) for 16 May 2018
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170.4 lb
Lost so far: 16.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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571 kcal
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Fat: 40.07g | Prot: 18.86g | Carb: 36.52g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Maranatha Coconut Almond Butter, Tangerine, Great Value Half & Half, Coffee. Lunch: Grilled Chicken, Olive Garden Italian Salad Dressing, Old Spaghetti Factory Mizithra Cheese, Fresh Express Spring Mix. more...
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gaining 0.9 lb a week
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