Weigh In record (no journal entry) for 14 May 2018
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179.2 lb
Lost so far: 123.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2242 kcal
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Fat: 116.50g | Prot: 121.33g | Carb: 186.33g.
Breakfast: Tea (Brewed), Signature Kitchens Buttermilk Waffles (Frozen), Splenda No Calorie Sweetener, Whole Milk, Signature Farms Maple Breakfast Sausage Links, Egg. Lunch: Lee Kum Kee Hoisin Sauce, Broccoli, Cauliflower, Cabbage, Bell Peppers, Mushrooms, Butter (Salted), Safeway Ground Beef 93/7. Dinner: Egg, Man Cave Ground Breakfast Sausage with Bacon, Butter (Salted), Signature Select Complete Buttermilk Pancake and Waffle Mix, T. Marzetti Old Fashioned Caramel Apple Dip, Gala Apples. more...
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3137 kcal
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Activities & Exercise:
Desk Work - 4 hours, Washing Dishes - 30 minutes, Reading - 3 hours, Cooking - 45 minutes, Sexual Activity - 15 minutes, Showering - 45 minutes, Resting - 5 hours and 20 minutes, Zumba - 55 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 0.4 lb a week
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