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Melanie.Smitj
Journal
14 May 18
Melanie.Smitj's Journal, 14 May 2018
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Weigh In record (no journal entry) for 14 May 2018
226.6 lb
Lost so far:
8.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2018:
1159 kcal
Fat: 41.01g | Prot: 38.46g | Carb: 158.90g.
Breakfast:
Coffee.
Lunch:
General Mills Chex Mix Traditional, Chicken Wrap.
Dinner:
Pineapple Orange Juice (Bottled or in a Carton, Canned), Ruby Tuesday Kids Butter Pasta.
more...
716 kcal
Activities & Exercise:
Grocery Shopping - 20 minutes, Cleaning - 20 minutes, Showering - 20 minutes, Sitting - 1 hour, Samsung Health - 22 hours.
more...
losing 3.5 lb a week
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