Weigh In record (no journal entry) for 14 May 2018
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213.8 lb
Lost so far: 34.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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961 kcal
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Fat: 39.05g | Prot: 42.25g | Carb: 111.85g.
Lunch: Arby's Curly Fries (Small), Arby's Roast Turkey & Swiss Sandwich. Dinner: Blaze Pizza Green Stripe Pizza. Snacks/Other: Calbee Fruit Granola. more...
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losing 6.3 lb a week
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