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Well I humbly submit to this small increase after having to attend a birthday party and Mother's Day celebrations this weekend
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305.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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979 kcal
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Fat: 41.38g | Prot: 110.92g | Carb: 37.72g.
Breakfast: Splenda No Calorie Sweetener Packets, Boiled Egg, Tea (Brewed), True Lemon Crystallized Lemon, Grapefruit (Pink and Red). Lunch: Member's Mark Cherry Balsamic Vinaigrette, Sliced Almonds Toasted, Pickled Beets, Pecans, Cooked Salmon. Dinner: Trader Joe's Tomato & Basil Hummus Dip, Trader Joe's Roasted Garlic Hummus Dip, Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Cherry. more...
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3537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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