joshk9's Journal, 14 May 2018

Weigh In record (no journal entry) for 14 May 2018
255.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2018:
535 kcal Fat: 38.09g | Prot: 15.57g | Carb: 29.00g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds). more...
gaining 10.5 lb a week



     
 

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