Weigh In record (no journal entry) for 12 July 2012
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2012:
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1410 kcal
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Fat: 30.34g | Prot: 28.08g | Carb: 265.94g.
Breakfast: Kid's Banana Milkshake. Dinner: Mixed Vegetables (Frozen), Long Grain Rice (Easy Cook), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Rice Krispies Chewy Marshmallow Square, Marshmallows, Unsalted Rice Cakes. more...
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1972 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 10 hours, Resting - 2 hours and 45 minutes. more...
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losing 2.3 lb a week
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