Weigh In record (no journal entry) for 11 May 2018
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234.8 lb
Lost so far: 93.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1332 kcal
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Fat: 40.86g | Prot: 101.59g | Carb: 134.21g.
Lunch: Vegetable Tempura, Salmon Sushi, Spicy Salmon Rolls, California Rolls, Fresh & Easy Teriyaki Chicken Breast Pieces, Squid, Crab Salad. more...
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gaining 5.6 lb a week
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