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Well I lost some weight today. It was a lot of exercise yesterday. 2.5 hours of fast walking. I did have desert though, cravings were too strong. I will try my utmost to do osimilar type of exercise today. I want to loose at least another half pound today to break the 80's mark.
Good luck to me. I am really thinking very thin.
Diet Calendar Entries for 12 July 2012:
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1332 kcal
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Fat: 52.84g | Prot: 81.69g | Carb: 148.22g.
Breakfast: protein pita, honey, coffee, Multigrain Oatmeal, almond milk, hemp seed, ground flax seeds, coffee, carnation evaporated milk , honey. Lunch: protein pita, dry roasted almonds, chicken breast, cucumber, grapes, sliced strawberries, cucumber, chicken breast, salad, dry roasted almonds, red pepper. Dinner: rice pudding. more...
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2941 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes. more...
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