Weigh In record (no journal entry) for 12 July 2012
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187.0 lb
Lost so far: 5.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1167 kcal
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Fat: 33.43g | Prot: 70.02g | Carb: 152.96g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Cabbage, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), spinach. Dinner: 1 puri, mutton, Chicken Breast, Vegetable Soup (Low Sodium, with Water). Snacks/Other: raisins, marie, melon. more...
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losing 4.6 lb a week
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