Weigh In record (no journal entry) for 10 May 2018
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1626 kcal
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Fat: 66.28g | Prot: 71.45g | Carb: 188.16g.
Breakfast: General Mills Honey Nut Cheerios, Whole Milk, Coffee (Brewed From Grounds). Lunch: Green Giant Fresh Baby Cut Carrots, Dole Snap Peas, Kroger Chicken Salad, Arnold 100% Natural Whole Wheat Bread. Dinner: Birds Eye California Blend, Baked Potato (Peel Eaten), Butter , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Blue Diamond Whole Natural Almonds, Jack Link's Original Beef Jerky. more...
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gaining 0.3 lb a week
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