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Day 36 keto diet
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276.2 lb
Lost so far: 43.0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1186 kcal
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Fat: 86.72g | Prot: 87.40g | Carb: 8.40g.
Breakfast: Oeuf, Beurre, Smithfield Deli Thin Sliced Turkey. Lunch: Honeysuckle White Turkey Thigh. Dinner: Vital Farms Eggs, Wegmans Just Turkey Deli Meat, Beurre. Snacks/Other: Best Choice Peanut Butter. more...
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losing 6.2 lb a week
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