Weigh In record (no journal entry) for 10 July 2012
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247.3 lb
Lost so far: 2.7 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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538 kcal
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Fat: 6.38g | Prot: 37.96g | Carb: 94.63g.
Breakfast: Honey Bunches of Oats Honey Roasted, Cheerios, Milk (Nonfat), Coffee (Brewed From Grounds), Blueberries, Strawberries. Lunch: Horseradish Sauce, Fat Free Single Cheese Slices, Light Wheat Bread, Original Vegan With Soy Protein Meatless Burgers, Bing Cherries. more...
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losing 1.9 lb a week
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