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Since I am taking this so seriously I feel that I should write in my journal after every meal so I can look back and see how I felt after everything I ate.
I just had my breakfast...even though it's lunch time. I was originally going to go with a yoplait vanilla yogurt and a handful of our homemade granola. But, when I logged it in my food diary, I noticed that it was high in carbs and sugar and low in protein. So I decided to go with the traditional 2 scrambled eggs and 2 pieces of whole wheat toast with a cup of home brewed iced green tea.
I was full when I was half way through, I probably should have stopped eating. But, I'm still trying to retrain myself into understanding that despite what my parents said growing up, I don't have to clear my plate.
I feel very satisfied and happy that I went with a whole grain and protein breakfast/lunch.
I'm going to do some house cleaning, pushups and situps now.
Diet Calendar Entries for 10 July 2012:
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1070 kcal
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Fat: 74.39g | Prot: 68.02g | Carb: 104.11g.
Breakfast: whole wheat toast, eggs, coffee. Dinner: Turkey & Vegetables Skillet. Snacks/Other: pistachios . more...
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2607 kcal
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Activities & Exercise:
Stretching - 30 minutes, Pilates - 10 minutes, Stretching (yoga) - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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