|
Today I’m working threw what I did over the weekend. It suppose to be one cheat meal turned into cheat week!! Ehhh. I did really good with Keto tell weekend. I found out there is carbs every where!!!! Counting calories seems easier bc u can eat what you want and when your calories are gone your done! With Keto I’m finding carbs add up really quick even with healthy food I thought was good for you. Like a apple!
Diet Calendar Entries for 07 May 2018:
|
546 kcal
|
Fat: 40.32g | Prot: 39.68g | Carb: 2.48g.
Lunch: Jell-O Sugar Free Lime Gelatin. Dinner: Great Value Sharp Cheddar Cheese, Turkey Bacon. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SavvyFitness's weight history
|