SavvyFitness's Journal, 07 May 2018

Today I’m working threw what I did over the weekend. It suppose to be one cheat meal turned into cheat week!! Ehhh. I did really good with Keto tell weekend. I found out there is carbs every where!!!! Counting calories seems easier bc u can eat what you want and when your calories are gone your done! With Keto I’m finding carbs add up really quick even with healthy food I thought was good for you. Like a apple!

Diet Calendar Entries for 07 May 2018:
546 kcal Fat: 40.32g | Prot: 39.68g | Carb: 2.48g.   Lunch: Jell-O Sugar Free Lime Gelatin. Dinner: Turkey Bacon, Great Value Sharp Cheddar Cheese. more...
2831 kcal Activities & Exercise: Apple Health - 24 hours. more...



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