Weigh In record (no journal entry) for 10 July 2012
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308.0 lb
Lost so far: 13.8 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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364 kcal
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Fat: 15.30g | Prot: 9.74g | Carb: 49.27g.
Breakfast: dukes mayo, tomato, bacon, tortilla . Snacks/Other: pacific coconut. more...
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losing 2.8 lb a week
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