Weigh In record (no journal entry) for 07 May 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1659 kcal
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Fat: 61.60g | Prot: 151.81g | Carb: 131.53g.
Breakfast: Silk Unsweetened Cashew Milk, Silk Unsweetened Cashew Milk, Coffee. Lunch: Lundberg California White Basmati Rice, Cooked String Beans (from Fresh), Grilled Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter , Egg. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge , Cocoa Powder (Unsweetened) , Lorissa's Kitchen Ginger Teriyaki , Icelandic Provisions Plain Skyr, Julian Bakery Glazed Donut Protein Powder, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Blueberries , Strawberries . more...
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gaining 0.2 lb a week
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