Weigh In record (no journal entry) for 04 May 2018
|
209.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2018:
|
1462 kcal
|
Fat: 35.43g | Prot: 32.28g | Carb: 271.95g.
Breakfast: Fresh Cravings Pico De Gallo, Oranges , Butternut Winter Squash , Mangos , Bob's Red Mill Organic Quick Cooking Rolled Oats, Coffee. Lunch: Orange, Melissa's Butternut Squash, Eat Smart Sunflower Kale Salad. Dinner: Cooked Vegetables. Snacks/Other: Midnight Beauty Black Seedless Grapes, Salsa, Raspberries , Tortilla Corn Chips (Unsalted), Fresh Cravings Pico De Gallo. more...
|
|
694 kcal
|
Activities & Exercise:
Yoga - 25 minutes, Windmills,starfish crunch,the roll,mountain Climers,Russian twists,spider man planks,single leg drops,double leg circles,flutter kicks (30 sec each) - 8 minutes, Weight Training (moderate) - 12 minutes, Rowing - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msyvette55's weight history
|