wade17's Journal, 09 July 2012

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 88.77g | Prot: 79.82g | Carb: 314.37g.   Lunch: Peanut Butter. Dinner: Cheese Hot Dog, fiber one cereal, black beans, spanish rice, Soft Tortilla Wrap Whole Grain White, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Blueberry Pie. more...

2512 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...