Bill mcGill's Journal, 11 April 2018

168.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

834 kcal

Fat: 19.26g | Prot: 66.60g | Carb: 102.59g.   Breakfast: Splenda No Calorie Sweetener Packets, 1% Fat Milk, Post Shredded Wheat Original Cereal. Lunch: Land O' Frost Premium Hickory Smoked Turkey Breast, Dry Grated Parmesan Cheese, Pompeian Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: White Wheat Bread Flour (Enriched) , Smart Balance 37% Light Buttery Spread, Cooked Tomato and Okra (Fat Not Added in Cooking), Pictsweet All Natural Cut Green Beans, Fresh Selections White Sliced Mushrooms, Holland House Marsala Cooking Wine, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Gala Apples, Kraft Cool Whip, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...

2230 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...