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Weekend weight gain - it's a thing. Starting to go back down, I am SICK of the Yo-Yo! I did lift weights Sunday for the 1st time in 2 weeks, and today I am FEELING it, ouch! It's okay, I'll run intervals tonight & do more lifting tomorrow.
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147.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1576 kcal
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Fat: 50.24g | Prot: 90.72g | Carb: 198.56g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Alpine Fresh Blueberries, Plum, Lean Cuisine Marketplace Orange Chicken. Dinner: Blue Bell Milk Chocolate Ice Cream, Simply Enjoy Grilled Zucchini, Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Simply Balanced Greek Yogurt Strawberry Banana, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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losing 7.0 lb a week
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