Weigh In record (no journal entry) for 29 November 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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356 kcal
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Fat: 9.67g | Prot: 33.53g | Carb: 34.74g.
Breakfast: Bible Cake, Tilapia (Fish) (Cooked, Dry Heat). more...
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Bill mcGill's weight history
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