Weigh In record (no journal entry) for 03 April 2018
|
133.4 lb
Lost so far: 82.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
260 kcal
|
Fat: 5.50g | Prot: 10.40g | Carb: 42.40g.
Lunch: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|