|
back on track
|
135.1 lb
Lost so far: 80.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2018:
|
638 kcal
|
Fat: 16.77g | Prot: 30.47g | Carb: 97.61g.
Breakfast: Pisang, Nasi Putih. Lunch: Sambal Goreng, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kembang Kol Dimasak (dari Segar), Brokoli Cina (Dimasak). Dinner: Kacang Hijau. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|