yuvichristopher's Journal, 28 March 2018

Weigh In record (no journal entry) for 28 March 2018
136.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2018:
573 kcal Fat: 12.02g | Prot: 24.18g | Carb: 86.43g.   Breakfast: Risoles, Tape Singkong. Lunch: Kari Jepang, Hoka Hoka Bento Chicken Katsu, Nasi Putih (Butir-Sedang, Dimasak). more...

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