Weigh In record (no journal entry) for 28 March 2018
|
136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
573 kcal
|
Fat: 12.02g | Prot: 24.18g | Carb: 86.43g.
Breakfast: Tape Singkong, Risoles. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Hoka Hoka Bento Chicken Katsu, Kari Jepang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuvichristopher's weight history
|