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sarapan :
- segelas good day coffe (caribean nut)
- biskuit susu oleh2 taiwan (4pc)
lunch :
-2butir putih telur rebus + 1,5 kuning telur rebus
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142.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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630 kcal
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Fat: 26.00g | Prot: 31.45g | Carb: 67.28g.
Breakfast: Kraft Biskuat Energi, Good Day Carrebian Nut. Lunch: Kuning Telur, Putih Telur Matang. Dinner: Nasi Putih, Kuning Telur rebus, Putih Telur rebus. Snacks/Other: Mentimun (Kupas), Kacang Tanah. more...
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gaining 0.4 lb a week
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