Weigh In record (no journal entry) for 25 March 2018
|
212.8 lb
Lost so far: 112.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2018:
|
1941 kcal
|
Fat: 120.45g | Prot: 122.23g | Carb: 73.15g.
Breakfast: Coffee. Lunch: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Safeway Steams in The Bag – Broccoli and Cauliflower, Calavo Avocado, Pacific Natural Foods Organic Chicken Bone Broth, Coffee. Dinner: Beef Burgundy (Beef Bourguignonne), Hanover Mashed Ranch Cauliflower, Gold Emblem Mixed Nuts, Coffee, Water , Gouda Cheese , Mt. Olive No Sugar Added Sweet Gherkins. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|