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No big deal, I expected a big gain. I don't feel bloated or depressed so as long as I'm still motivated to do well, I'm happy :-)
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140.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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905 kcal
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Fat: 42.00g | Prot: 29.00g | Carb: 100.00g.
Breakfast: Domino's Pizza 12" Hand Tossed Cheese Pizza. Lunch: Fresh Selections Veggie Blend, Kroger Sriracha Ranch Dressing, Stacy's Pita Chip Company Simply Naked Pita Chips, Domino's Pizza 12" Hand Tossed Cheese Pizza. more...
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gaining 2.0 lb a week
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 Comments
Yay for u 🙌🏼 that’s success u know u got this 😏
25 Mar 18 by member: rosio19
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Bug, All Aboard to the Downward Express..hahaha
25 Mar 18 by member: murphthesurf
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I'm up and down all the time. just more down than up
25 Mar 18 by member: Dan Burch
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hello..! i am just starting on fat secret...can anyone tell me how to save a recipe or add one in..
25 Mar 18 by member: kgwalters
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No problem - onward ho !!!
25 Mar 18 by member: johnwentzville
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The past month for me has been one long merry-go-round of up and down. It can definitely be frustrating at times. But in the end my weight continues to drop as long as I stick to the RDI plan here. It sounds like you have a good approach!
25 Mar 18 by member: sam1955
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KG .. On the right under my community is 'My Cook Book' you can enter recipes there. It will then give you the nutrition of the recipe
25 Mar 18 by member: dboza
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great attitude , you are still amazing remember that!
25 Mar 18 by member: cherik1
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