Weigh In record (no journal entry) for 24 March 2018
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1114 kcal
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Fat: 37.53g | Prot: 51.38g | Carb: 151.57g.
Breakfast: Pisang Goreng, Batagor. Lunch: Wortel Dimasak, Tahu Kukus, Kem Chicks Sayur Toge, Jagung Rebus, Garam, Bawang Putih. Dinner: Serabi, Pisang Goreng, Tempe Goreng. Snacks/Other: Roma Malkist Coklat, Otak-Otak. more...
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losing 0.6 lb a week
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