| September 2021 |
| Sat 11th: |
1271 *
|
91%
|
fat: 47.95g |
| |
protein: 52.54g |
| |
carbs: 154.84g |
|
-
|
-
|
| Fri 10th: |
1322 *
|
94%
|
fat: 60.46g |
| |
protein: 84.35g |
| |
carbs: 111.69g |
|
-
|
-
|
| Mon 6th: |
1327 *
|
95%
|
fat: 40.76g |
| |
protein: 61.58g |
| |
carbs: 172.16g |
|
-
|
-
|
| Sat 4th: |
967 *
|
69%
|
fat: 35.28g |
| |
protein: 38.54g |
| |
carbs: 167.14g |
|
-
|
-
|
| Fri 3rd: |
1325 *
|
95%
|
fat: 68.20g |
| |
protein: 94.68g |
| |
carbs: 78.72g |
|
-
|
-
|
| Thu 2nd: |
1383 *
|
99%
|
fat: 40.78g |
| |
protein: 80.54g |
| |
carbs: 172.17g |
|
1669*
|
 286
|
| May 2020 |
| Sun 24th: |
1091 *
|
78%
|
fat: 44.13g |
| |
protein: 60.30g |
| |
carbs: 113.94g |
|
-
|
-
|
| November 2018 |
| Sun 25th: |
1433 *
|
102%
|
fat: 61.50g |
| |
protein: 63.02g |
| |
carbs: 167.76g |
|
-
|
-
|
| Mon 12th: |
769 *
|
55%
|
fat: 40.12g |
| |
protein: 27.86g |
| |
carbs: 75.68g |
|
-
|
-
|
| August 2018 |
| Sat 25th: |
1141 *
|
82%
|
fat: 36.66g |
| |
protein: 50.15g |
| |
carbs: 124.38g |
|
-
|
-
|
| Tue 21st: |
420 *
|
30%
|
fat: 9.00g |
| |
protein: 11.50g |
| |
carbs: 74.50g |
|
-
|
-
|
| July 2018 |
| Sun 22nd: |
540 *
|
39%
|
fat: 26.74g |
| |
protein: 20.58g |
| |
carbs: 57.52g |
|
-
|
-
|
| May 2018 |
| Mon 14th: |
798 *
|
57%
|
fat: 10.19g |
| |
protein: 18.39g |
| |
carbs: 159.70g |
|
-
|
-
|
| Thu 10th: |
328 *
|
23%
|
fat: 7.72g |
| |
protein: 7.94g |
| |
carbs: 62.15g |
|
-
|
-
|
| Wed 9th: |
1413 *
|
101%
|
fat: 39.50g |
| |
protein: 60.56g |
| |
carbs: 191.44g |
|
-
|
-
|
| Mon 7th: |
730 *
|
52%
|
fat: 46.28g |
| |
protein: 17.38g |
| |
carbs: 63.67g |
|
-
|
-
|
| Sun 6th: |
941 *
|
67%
|
fat: 37.47g |
| |
protein: 42.72g |
| |
carbs: 112.89g |
|
-
|
-
|
| Sat 5th: |
474 *
|
34%
|
fat: 13.97g |
| |
protein: 10.13g |
| |
carbs: 80.06g |
|
-
|
-
|
| Thu 3rd: |
387 *
|
28%
|
fat: 14.16g |
| |
protein: 14.88g |
| |
carbs: 52.79g |
|
-
|
-
|
| Wed 2nd: |
30 *
|
2%
|
fat: 0.15g |
| |
protein: 0.61g |
| |
carbs: 7.55g |
|
-
|
-
|
