Weigh In record (no journal entry) for 28 February 2018
|
143.3 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2018:
|
723 kcal
|
Fat: 30.45g | Prot: 55.24g | Carb: 59.94g.
Breakfast: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Telur Goreng, Tempe Bacem. Dinner: Wortel Dimasak, Tumis Buncis. Snacks/Other: Roma Malkist Crackers (2), Duku, Risoles, Getuk. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bellakirana's weight history
|