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Started out 89kg so far down to 84.4 kg so far so good can't wait to see that weight come off my waist.
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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753 kcal
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Fat: 27.03g | Prot: 48.57g | Carb: 84.57g.
Breakfast: Cappuccino. Lunch: Lean Minced Beef, Coles Italian Passata, Cooked Vegetables (Fat Added in Cooking), Capsicum. Dinner: Sweet Red Peppers , Carrots , Onions , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Almonds , Woolworths Stuffed Green Olives . more...
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steady weight
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suepol53's weight history
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