suepol53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 28th: 534 * 30%
fat: 14.10g
|
protein: 22.80g
|
carbs: 75.30g
- -
Thu 24th: 510 * 28%
fat: 37.76g
|
protein: 35.21g
|
carbs: 8.19g
- -
Mon 14th: 941 * 52%
fat: 65.99g
|
protein: 53.09g
|
carbs: 30.49g
- -
Sat 12th: 1321 * 73%
fat: 78.41g
|
protein: 47.15g
|
carbs: 112.42g
- -
Thu 10th: 146 * 8%
fat: 4.21g
|
protein: 4.44g
|
carbs: 24.87g
- -
Tue 8th: 1097 * 61%
fat: 58.19g
|
protein: 75.16g
|
carbs: 65.34g
- -
Thu 3rd: 419 * 23%
fat: 25.12g
|
protein: 38.71g
|
carbs: 7.77g
- -
April 2018
Mon 23rd: 381 * 21%
fat: 9.87g
|
protein: 27.42g
|
carbs: 49.41g
- -
Thu 19th: 1565 * 87%
fat: 87.05g
|
protein: 90.60g
|
carbs: 115.05g
- -
Tue 17th: 564 * 31%
fat: 30.46g
|
protein: 35.91g
|
carbs: 38.36g
- -
Mon 16th: 794 * 44%
fat: 30.64g
|
protein: 52.24g
|
carbs: 80.13g
- -
Fri 13th: 230 * 13%
fat: 14.10g
|
protein: 9.98g
|
carbs: 16.98g
- -
Thu 12th: 680 * 38%
fat: 37.49g
|
protein: 43.40g
|
carbs: 39.98g
- -
Tue 10th: 591 * 33%
fat: 40.04g
|
protein: 36.19g
|
carbs: 24.35g
- -
Mon 9th: 305 * 17%
fat: 22.56g
|
protein: 16.75g
|
carbs: 8.59g
- -
Sun 8th: 338 * 19%
fat: 24.00g
|
protein: 15.99g
|
carbs: 13.83g
- -
Wed 4th: 382 * 21%
fat: 28.46g
|
protein: 19.00g
|
carbs: 13.55g
- -
Mon 2nd: 1024 * 57%
fat: 50.48g
|
protein: 64.29g
|
carbs: 43.00g
- -
Sun 1st: 672 * 37%
fat: 32.45g
|
protein: 59.06g
|
carbs: 37.24g
- -
March 2018
Sat 31st: 1067 * 59%
fat: 36.55g
|
protein: 57.33g
|
carbs: 60.05g
- -

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