| May 2018 |
| Mon 28th: |
534 *
|
30%
|
fat: 14.10g |
| |
protein: 22.80g |
| |
carbs: 75.30g |
|
-
|
-
|
| Thu 24th: |
510 *
|
28%
|
fat: 37.76g |
| |
protein: 35.21g |
| |
carbs: 8.19g |
|
-
|
-
|
| Mon 14th: |
941 *
|
52%
|
fat: 65.99g |
| |
protein: 53.09g |
| |
carbs: 30.49g |
|
-
|
-
|
| Sat 12th: |
1321 *
|
73%
|
fat: 78.41g |
| |
protein: 47.15g |
| |
carbs: 112.42g |
|
-
|
-
|
| Thu 10th: |
146 *
|
8%
|
fat: 4.21g |
| |
protein: 4.44g |
| |
carbs: 24.87g |
|
-
|
-
|
| Tue 8th: |
1097 *
|
61%
|
fat: 58.19g |
| |
protein: 75.16g |
| |
carbs: 65.34g |
|
-
|
-
|
| Thu 3rd: |
419 *
|
23%
|
fat: 25.12g |
| |
protein: 38.71g |
| |
carbs: 7.77g |
|
-
|
-
|
| April 2018 |
| Mon 23rd: |
381 *
|
21%
|
fat: 9.87g |
| |
protein: 27.42g |
| |
carbs: 49.41g |
|
-
|
-
|
| Thu 19th: |
1565 *
|
87%
|
fat: 87.05g |
| |
protein: 90.60g |
| |
carbs: 115.05g |
|
-
|
-
|
| Tue 17th: |
564 *
|
31%
|
fat: 30.46g |
| |
protein: 35.91g |
| |
carbs: 38.36g |
|
-
|
-
|
| Mon 16th: |
794 *
|
44%
|
fat: 30.64g |
| |
protein: 52.24g |
| |
carbs: 80.13g |
|
-
|
-
|
| Fri 13th: |
230 *
|
13%
|
fat: 14.10g |
| |
protein: 9.98g |
| |
carbs: 16.98g |
|
-
|
-
|
| Thu 12th: |
680 *
|
38%
|
fat: 37.49g |
| |
protein: 43.40g |
| |
carbs: 39.98g |
|
-
|
-
|
| Tue 10th: |
591 *
|
33%
|
fat: 40.04g |
| |
protein: 36.19g |
| |
carbs: 24.35g |
|
-
|
-
|
| Mon 9th: |
305 *
|
17%
|
fat: 22.56g |
| |
protein: 16.75g |
| |
carbs: 8.59g |
|
-
|
-
|
| Sun 8th: |
338 *
|
19%
|
fat: 24.00g |
| |
protein: 15.99g |
| |
carbs: 13.83g |
|
-
|
-
|
| Wed 4th: |
382 *
|
21%
|
fat: 28.46g |
| |
protein: 19.00g |
| |
carbs: 13.55g |
|
-
|
-
|
| Mon 2nd: |
1024 *
|
57%
|
fat: 50.48g |
| |
protein: 64.29g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 1st: |
672 *
|
37%
|
fat: 32.45g |
| |
protein: 59.06g |
| |
carbs: 37.24g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
1067 *
|
59%
|
fat: 36.55g |
| |
protein: 57.33g |
| |
carbs: 60.05g |
|
-
|
-
|
