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Hi I have been on a lot of different diets and I have gone up, down and up again and each time it was about losing weight. I have been diagnosed with a fatty liver and I have put a lot of weight on around my middle. I recently had to fast for a procedure so I decided I would make that the starting point for my road to health, I don't want to become diabetic or any other illness that being overweight can bring so I have started this journey to health not weight loss and I plan to stay with it. I love chocolate, chips hot chips and all the bad stuff but I love my grandchildren more and want to be around to enjoy them so wish me luck 😀
Diet Calendar Entry for 22 March 2018:
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753 kcal
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Fat: 27.03g | Prot: 48.57g | Carb: 84.57g.
Breakfast: Cappuccino. Lunch: Lean Minced Beef, Coles Italian Passata, Cooked Vegetables (Fat Added in Cooking), Capsicum. Dinner: Sweet Red Peppers , Carrots , Onions , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Almonds , Woolworths Stuffed Green Olives . more...
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