Weigh In record (no journal entry) for 12 March 2018
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188.7 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1037 kcal
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Fat: 56.64g | Prot: 69.15g | Carb: 27.32g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Radish, Baby Spinach, John West Tuna & Beans. Dinner: Red Table Wine , Coles Tasty Cheddar Shredded, Baby Spinach, Seafood Salad. Snacks/Other: Woolworths Stuffed Green Olives . more...
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losing 3.1 lb a week
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