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Well I am new to this site, have been watching my weight now for a week.
My big cravings are for chips and chocolate, havn't had much of either in the last 7 days, spoke to my doc about cutting out the sugar and junk food, his advice " just warn family and friends that you are gonna be a bit of a bitch for a while 😳
Diet Calendar Entry for 08 March 2018:
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889 kcal
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Fat: 38.71g | Prot: 67.73g | Carb: 52.24g.
Breakfast: Pink Lady Apples, Coffee with Milk, Coffee with Milk. Lunch: John West Tuna & Beans. Dinner: Butter (Salted) , Cooked Carrots (from Fresh, Fat Added in Cooking), Zucchini, Beef Steak (Lean Only Eaten). Snacks/Other: Vodka, Twinings Peppermint Tea, Lucky Natural Almonds, Twinings Peppermint Tea. more...
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