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WEDS MAR 7, 2018!!
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SOD XXXg FAT 112 g CARBS 13g SUGAR 3g PROT 72g Cal 1344
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KETO WEEK 38
KWK 38 174.8
KE I BODY FAT = 33.7% - MODERATE IS 33-35
WATER WEIGHT = 51.4% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/13/18
# OF DAYS ON KETO = 278
# OF KETO DAYS T0 LBS LOSS TRACKER:
70.2/278 DAYS = .2543 Lbs/day
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BLOOD SUGAR 106——
Ketosis .2 mmll/L? ???
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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Calorie Breakdown:
Carbohydrate(05%)
Fat (84%)
Protein (11%)
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DAILY AVERAGE KW38: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78; PROTEIN 46G; CARBS 12G
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JOURNAL: Stall. BUT I DID LEARN. Some supplements I am taking have sugar elements. AH HA!
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174.8 lb
Lost so far: 70.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1082 kcal
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Fat: 97.73g | Prot: 37.44g | Carb: 11.36g.
Breakfast: Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter. Lunch: Gouda Cheese, Mozzarella Cheese (Part Skim Milk), Egg Omelet or Scrambled Egg, OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Vinegar, Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Trader Joe's Hass Avocado. Snacks/Other: Keto Chocolate Mug Cake, Whipped Cream (Pressurized), Cream Cheese. more...
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2003 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 0.7 lb a week
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 Comments
I think we'd all be surprised to see how much sugar is in the filler products of our medications and supplements.
07 Mar 18 by member: From371to184
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It's EVERYWHERE....bwhahahahah!
07 Mar 18 by member: Horseshu1
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How do you get all of this information?
07 Mar 18 by member: MsAutumn18
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I got hit with that for about a year. 🤦🏻♀️The ones my nutritionist recommended were adding 5-10g of carbs per day and 100 cal to my RDI and I didn’t even LIKE chewables! LOL 🙇🏻♀️Finished off the bottles and went back to good old fashioned pills with cheap magnesium stearate as filler and gelatin as the capsule. LOL I may get a partial calorie from the capsule, but I’m not getting constant sugar hits from the contents! LOL 😆 Good job on figuring it out Judy! 🙋🏻♀️Sometimes you have to be super sleuth 🕵️♀️! LOL
08 Mar 18 by member: smprowett
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Nuts huh? Just hope that as I finish these meds...I can get some fillers non sugar>>>>
08 Mar 18 by member: Judyrose1997
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