Weigh In record (no journal entry) for 24 April 2010
|
146.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 April 2010:
|
1222 kcal
|
Fat: 41.95g | Prot: 64.83g | Carb: 150.94g.
Breakfast: petite sweet corn, petite beans, seasoned pork roast, mayonnaise. Lunch: i can't believe its not butter, italian herb chik patties, extra long grain rice, broccoli florets. Dinner: campbells itallian wedding soup. Snacks/Other: brown sugar, kashi go lean, raw pecans, dried cherries. more...
|
|
3734 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Music playing - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Skiing (cross country) - 1 hour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KittyPie's weight history
|