Weigh In record (no journal entry) for 28 February 2018
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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881 kcal
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Fat: 75.25g | Prot: 28.96g | Carb: 25.72g.
Lunch: Simply Nature Applewood Smoked Uncured Bacon. Dinner: Calavo Avocado, Minced Garlic, Animal Fat or Drippings, Lard, Applegate Farms Uncured Ham, Feta Cheese, Egg Beaters All Natural 100% Egg Whites, Cooked Broccoli (Fat Added in Cooking), Baby Spinach. Snacks/Other: Keto Coffee, Great Value Purified Drinking Water. more...
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2843 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Bathing - 16 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Bike Machine (Cycling) - 22 minutes, Watching TV/Computer - 1 hour. more...
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losing 2.8 lb a week
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