Weigh In record (no journal entry) for 27 February 2018
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193.4 lb
Lost so far: 0.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1540 kcal
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Fat: 105.15g | Prot: 75.59g | Carb: 80.98g.
Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Kerrygold Pure Irish Butter, Cauliflower Rice, Chop't Red Onion, Chicken Breast, Tone's Cilantro, Kroger Romaine Hearts, Extra Virgin Olive Oil, Minced Garlic, Olde Thompson Himalayan Pink Salt. Dinner: Spectrum Chia Seeds, Fresh & Easy Raw Sunflower Seed Kernels, Kirkland Signature Whole Fancy Cashews, Blackberries, Yogurt. Snacks/Other: KETO CHICKEN ENCHILADA BOWL. more...
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2903 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour, Bathing - 16 minutes, Sleeping - 5 hours, Resting - 13 hours and 19 minutes, Yard Work (gardening) - 1 hour and 15 minutes. more...
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gaining 9.8 lb a week
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