Weigh In record (no journal entry) for 23 April 2010
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254.5 lb
Lost so far: 20.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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406 kcal
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Fat: 5.94g | Prot: 13.35g | Carb: 75.88g.
Breakfast: reduced fat muffins, Milk (Nonfat), Special K Chocolately Delight Cereal. more...
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losing 0.9 lb a week
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Lindzano's weight history
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