Lindzano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Sun 18th: 833 * 56%
fat: 24.44g
|
protein: 57.06g
|
carbs: 100.24g
- -
July 2010
Sat 31st: 1048 * 70%
fat: 40.00g
|
protein: 34.80g
|
carbs: 135.48g
- -
Mon 26th: 868 * 58%
fat: 40.61g
|
protein: 23.02g
|
carbs: 115.63g
- -
June 2010
Fri 25th: 403 * 27%
fat: 10.65g
|
protein: 16.22g
|
carbs: 63.71g
- -
Thu 24th: 1633 * 109%
fat: 32.15g
|
protein: 59.99g
|
carbs: 287.95g
- -
May 2010
Thu 27th: 524 * 35%
fat: 11.06g
|
protein: 13.01g
|
carbs: 101.13g
- -
Tue 25th: 1046 * 70%
fat: 44.18g
|
protein: 36.62g
|
carbs: 141.76g
- -
Fri 21st: 1183 * 79%
fat: 53.64g
|
protein: 43.68g
|
carbs: 135.23g
- -
Thu 20th: 671 * 45%
fat: 15.83g
|
protein: 39.90g
|
carbs: 103.30g
- -
Wed 19th: 1046 * 70%
fat: 18.39g
|
protein: 32.76g
|
carbs: 193.81g
- -
Tue 18th: 1429 * 95%
fat: 40.09g
|
protein: 92.81g
|
carbs: 186.37g
- -
Mon 17th: 1552 * 103%
fat: 25.62g
|
protein: 50.68g
|
carbs: 287.56g
- -
Sun 16th: 1183 * 79%
fat: 39.42g
|
protein: 86.99g
|
carbs: 133.60g
- -
Sat 15th: 806 * 54%
fat: 23.72g
|
protein: 43.84g
|
carbs: 112.75g
- -
Fri 14th: 510 * 34%
fat: 10.50g
|
protein: 13.00g
|
carbs: 83.00g
- -
Thu 13th: 1502 * 100%
fat: 43.13g
|
protein: 77.18g
|
carbs: 200.54g
3553*  2051
Wed 12th: 1251 * 83%
fat: 29.31g
|
protein: 30.08g
|
carbs: 225.49g
3072*  1821
Tue 11th: 1369 91%
fat: 39.29g
|
protein: 75.98g
|
carbs: 181.59g
3429*  2060
Mon 10th: 1569 * 105%
fat: 35.06g
|
protein: 83.52g
|
carbs: 243.83g
4517*  2948
Sun 9th: 1402 * 93%
fat: 44.38g
|
protein: 54.77g
|
carbs: 203.51g
3556*  2154

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