Weigh In record (no journal entry) for 25 February 2018
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1486 kcal
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Fat: 106.18g | Prot: 79.06g | Carb: 59.52g.
Lunch: Keto Coffee, Tyson Foods Chicken Breast Tenderloins, Whole Foods Market Zucchini Noodles. Dinner: Souper Salad Sunflower Seeds, Boiled Egg, Pepperoni, Cucumber, Restaurant Style BBQ Sauce, Golden Corral Ranch Dressing, Golden Corral BBQ Chicken (Leg Quarter), Golden Corral Spinach Applewood Bacon Salad. Snacks/Other: Water, Great Value Purified Drinking Water. more...
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4116 kcal
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Activities & Exercise:
stationary bike - 1 hour, Bathing - 16 minutes, Cooking - 1 hour, Cleaning - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 9 minutes, Yard Work (gardening) - 3 hours, Housework - 1 hour, Hanging Laundry - 10 minutes, Desk Work - 2 hours, Watching TV/Computer - 1 hour. more...
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losing 9.8 lb a week
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